While preparing for a brand new course which I conceived around the middle of 2007,  found numerous fascinating references to how human disease and dysfunction should be treated by the physician, whatever his discipline and inclination. These appeared in a wide variety of books most of which I acquired during my own training 25 years ago.  These references  were what I would describe as tantalisingly close to the position that we in yoga and fmm would take. Because of this closeness I have  decided  ,just before finalising this book for publication, to include all these references . It felt to me as if they really were intended to be read and inwardly digested by those learning the disciplines of fmm and yoga. I leave you to judge the accuracy of that thought. It is probable that I read them all that time ago and that they meant little then.

Here is the first, though they are presented in no particular order, each having its own message and each having its own prominence!! 

CONTENTS

Preface
Introduction
Part 1.  Human Problems and how they Occur

    1.The Human Condition 
    2. Myofascial Contracture
    3. Loss of Mobility
    4. The Congestive Condition                      
    5. Irritation/Inflammation                       
    6. Stress, Poor Diet,etc                       
    7. Poor Breathing—diaphragmatic compromise          
    8. Adhesions-external and internal                   
    9. Blood Flow Restrictions                       
    10.Muscle strength                            
    11. Mechanical dysfunction                       
    12. Disease and pathology                       
    13. The Laws Governing Function                   
    14. Neurological Implications                      

Part 11.How Yoga Sets about Solving these Problems               

    1. General analysis of how yoga system works           
    2. Genuine stretching and its effects                
    3. Inversion                               
    4. Compression                             
    5. Decompression                           
    6. Joint mobilisation                           
    7. Diaphragm and heart function                   
    8. Brain                                   
    9. Lungs and Lung Capacity                                           
   10.Glands                             
   
    13. Individual postures—their effects analysed in detail       
            Headstand                           
            Cobra                               
            Forward bend                           
            Seated Spinal Twist                      
            Camel                               
            Wheel                               
            Plank                                                
            Warrior                           
            Reverse triangle                       
            locust                               
            Bow                               
            Reclining Hero                       
            Breathing Practices                   


    14. Emotional/Spiritual effects                   
    15. Effects on the Nervous System.                   
    15. The Confusion of the Modern                    
        

Control. Self-Discipline                       
Yogic Philosophy                           
        
Concluding remarks                       

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