Shanti Yoga School Teacher Trainings Logo Menu

Offerings for you

Shanti Yoga wants to help you on your yoga journey. Here’s how we can help:

Teacher trainings:

We offer teacher trainings at the 100 & 200 hour levels.

Click here to read how the 200 hour level is the most popular offering as it’s the minimum for working at most corporate gyms and studios.

Click here to see why the 100 hour course is the best value and a great introduction to yoga, without the emphasis on learning how to teach it.

Click here to learn about our 300 and 500 hour programs. They are for advanced yogis. Because these programs are designed based on your individual circumstances there is no comparison in the world. You will truly get a custom experience. The teachings here will depend on what you want and need to learn to get you where you want to be.


Additionally, we offer retreats for those yogis who want to be surrounded by like-minded people on a spiritual journey – but may not have the time or desire to join a traditional teacher training. Yoga retreat packages vary, but all programs allow you to attend two physical yoga classes per day – except Sundays. Each class is 90 minutes. Depending on if we have a training going on at the time of your retreat we also allow you to attend any of those classes, as well. That means you can learn with our teacher trainers. Classes may focus on meditation, pranayama, yoga philosophy, mantra, chanting, nidra (relaxation), etc.

For retreats only: You can choose to buy food through us, or not. Most do since we recommend adhering to a yogic diet. We provide delicious, healthy, and yogic food. Because the program is quite physical we ensure adequate amounts of protein with each meal and offer vegan alternatives, too. Finally, meal times serve as additional bonding moments with the students and instructors.

To see a comparison of all our programs and their costs, including options for food and accommodation, check out our retreat page here.

Drop-in classes:

We offer drop-in classes in the early morning and early afternoons, every day except Sunday. We mix our drop-in classes with any teacher trainings that occur. The learnings that occur for all parties – teacher trainers, drop-ins, and instructors – are invaluable. See our locations page here for the most current drop-in schedule.


Shanti Yoga’s founder, Tristan Cox, has created over 30 free 1+ hour workout videos for your streaming. If you are not able to attend a class, training, or retreat in-person check out the streaming videos here.


Do you want to learn more about yoga but you are not able to attend a training or retreat in-person? Check out our e-Courses page here.

"Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself." - Paramahansa Yogananda